Turmeric is undoubtedly among the most powerful natural herbs and its impressive properties can help you treat and prevent numerous different health issues and diseases.
Curcumin, its main ingredient, provides anti-inflammatory effects and is responsible for most of the herb’s medicinal qualities.
Turmeric milk or Haldi ka doodh (haldi means turmeric, doodh means milk) brings this sweet nectar onto the favorite’s list of healing rasāyanas of many traditional yogis and Ayurvedic Consultants.
Basic Turmeric Milk Recipe
½” of fresh ginger grated
½ tsp. dried turmeric powder or 1 inch piece fresh turmeric
1 cup whole milk
½ cup filtered water
1 Tbls raw honey, or to taste
The following video will provide all the needed information on how to prepare the most potent anti-inflammatory drink — turmeric milk, which is a common Ayurveda drink and used in numerous treatments:
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