Here’s a list of 15 natural products that will help reinforce your memory and also enhance brain performance. You just need to be consistent for optimal results.

ROSEMARY

Rosemary contains chemicals that boost brain performance. Its fragrance is also very effective. Just place a rosemary plant in the window, or use an essential oil for massage.

BEETS

Beets are loaded with natural nitrates that enhance blood flow in the body and the brain.

AVOCADO

This is an amazing nutrient bomb for the brain health. Consuming avocado can reduce the risk of a stroke. The nutrients in avocado clear the blood vessels and increase the blood flow to our brain.

BLUEBERRIES

This delicious organic product is brimming with cancer prevention agents which what’s more shield the brain from any oxidative harm.

ONIONS

Incorporate crude onions in your every day eating regimen to enhance memory.

WHOLE EGGS

The saturated fat and choline in eggs can boost memory skills and improve the brain health. Therefore, start eating eggs for breakfast.

FISH

sardines, salmon, black cod … they are some fatty fish that are also full of great omega-3 essential for the proper functioning of the brain fatty acids.

TOMATOES

A very strong antioxidant in tomatoes called lycopene, defends brain cells from damage from free radicals; and it works great for overall health.

GREEN TEA

Drinking 2-3 cups of freshly prepared green tea daily will help sharpen your memory and increase your brain capacity. Green tea actually increases the electrical connectivity of the brain, thereby increasing your levels of concentration and cognitive functions.

BLACK CHOCOLATE

The commitment intense cancer prevention agents in dark chocolate, and caffeine content, hones memory furthermore increment fixation levels.

ACORN SQUASH

This is another great food to improve memory. The pumpkin is packed with vitamin B12 and folic acid, which protects nerves resulting from brain .

NUTS

Nuts improve the flow of oxygen and essential nutrients to provide cerebral blood vessels. In addition, omega-3 fatty acids in the brain to increase walnuts.

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TURMERIC

A substance found in turmeric, called curcumin, can boost regeneration of brain stem cells, sharpen your memory and prevent inflammation. Moreover, it can improve Parkinson’s, Alzheimer’s disease, and stroke damage.

APPLES

Apples are one of the most beneficial organic products to stay in shape, which subsequently will enhance your memory too.

WHOLE GRAINS

A whole grain is a super-food for brain development, thanks to its generous content of fiber, complex carbohydrates, and omega 3 fatty acids.

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