Almost all of us already have apple cider vinegar in our house, and is one of the most effective and beneficial ingredients that can naturally treat innumerate illnesses and conditions.
Namely, this miraculous fluid is believed to be able to help in the treatment of common cold symptoms, it treats hiccups, promotes weight loss and aids in the prevention of heart disease. And this is only the start.
If you start consuming a table of apple cider vinegar on a daily basis, you will experience the following benefits:
1. Healthy Blood Sugar
According to numerous studies, apple cider vinegar has potent anti-glycemic properties that regulate the blood sugar levels. In fact, it obstructs part of the digestion of starch, preventing it from elevating the blood sugar levels.
2. Heart Health
Vinegar supports heart health in multiple ways.
“Polyphenols such as chlorogenic acid, which is present in high levels in apple cider vinegar, could inhibit oxidation of LDLs and improve health by preventing cardiovascular diseases.”
One study showed that vinegar could lower cholesterol in laboratory rats, while another study on rats found their blood pressure could be lowered by the acetic acid in vinegar.
Vinegar has also been found to decrease triglyceride levels and VLDL levels (the damaging form of cholesterol) in animal studies.
Consumption of vinegar stimulates weight loss because it has the ability to keep you full for a longer period of time and stop food cravings. Thus, it helps you eat fewer calories, and by reducing your calorie intake it gradually promotes weight loss.
In addition, because of the ability of apple cider vinegar to reduce blood sugar levels and increase insulin sensitivity also leads to weight loss.
4. Digestion and Acid Reflux
Acid reflux typically results from having too little acid in your stomach. You can easily improve the acid content of your stomach by taking one tablespoon of raw unfiltered apple cider vinegar in a large glass of water daily. The pectin in apple cider vinegar may also help to soothe intestinal spasms.
5. Bacterial Infections
Due to its antibacterial properties, apple cider vinegar can successfully fight against bacterial infections, such as warts, nail fungus, lice, and ear infections. The abundance of this vinegar in acetic acid makes it a great solution for eliminating warts. All you need to do is apply apple cider vinegar topically, and the wart will disappear.
Moreover, the antibacterial properties may also impede bacteria growth in food, such as Escherichia coli. Therefore, it also works as a food preservative.
The same properties help in treating colds, sore throat, and sinus congestion by eliminating the mucus from your nose, sinuses, and throat.