Massaging can relief of pain and tension and if its done by a professional afterwords you will literally feels like new.
Massages have many health benefits and it depends from the types of massages .
- Spine massage
- Hot stone massage
- Back walking massage
With massage you stimulate nerve points and improve blood circulation
The chart below will give you the direction of points connected to a certain organ in your body.
If you have some problem its the best to focus on that point.
It is recommended to massage your feet every night before bed to :
- Stimulates blood flow and the secretion of sweat
- Relaxes the muscles
- Supports the proper function of organs
- Improves sleep
- Treats anxiety
- promotes skin health
- alleviates the symptoms of premenstrual syndrome
- excellent for sex life
Every night, before going to sleep massage your feet for 15 minutes.
The massage of the big toe is good for your brain and lungs, other toes are linked to pain so massage to cure painful issues.
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