Beetroot has always been used as food and as remedy.Ancient Romans and Greeks consumed it to reduce body temperature, better the functioning of the organs and cleanse the kidneys, lymph, and gallbladder.

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Beetroot helps with :

  •  diabetes,
  • sleeping problems,
  • weak immunity,
  • anemia,
  • atherosclerosis,
  • high blood pressure
  • problems with the thyroid.

Benefits of beetroot:

  • betters the blood flow
  • improve the blood flow to the brain
  • cleanses the liver
  • treats menstrual disorders and menopause symptoms
  • prevents and treats cancer(beetroot juice has anti-tumor effects )
  • lowers high blood pressure(2 glasses of beetroot juice per day can help you lower high blood pressure)
  • treats inflammation
  • treats iron deficiency and anemia(rich with iron )
  • skin care( rich in folate, which fights off wrinkles and skin problems)
  • improve mental state(betaine and tryptophan, relax the brain )
  • prevents birth defects(the folate and folic acid prevent birth defects so beetroot juice is a MUST  for pregnant women)

Thanks for reading …

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