Good posture will bring you more than looking poised and self-confident. It’s actually incredibly important to your overall health and fitness – including a proper alignment of your bones and a healthy functioning of your muscles, ligaments and joints.
Furthermore, it supports the optimal positioning of your vital organs, allowing them to work with maximum efficiency.
Some studies have shown that having a good posture will increase your levels of energy and eliminate the effects of stress and fatigue. This almost means that without a good posture you can’t really expect to become physically fit.
Some of the long-term effects of bad posture include a greater risk of digestive disorders (because of the constant compressing of the digestive organs), cardiovascular diseases and chronic back pain and disc degeneration. To prevent this from happening, it’s important to immediately start improving your body posture but also take better care for the condition of your bones and joints – the following recipe for a homemade cure can help you eliminate the pain and restore their health.
Gelatin is a natural ingredient, which is a protein obtained from various animal raw materials. This ingredient is colorless and flavorless. The collagen content in gelatin is able to strengthen the bones, reduce inflammation and give the connecting tissue the elasticity it needs. Additionally, gelatin will provide several other benefits for your body.
BENEFITS OF GELATIN
– Supports skin, hair and nail growth
– Reduces appetite
– Improves digestion
– Improves sleep quality
– Enhances the mood
– Maintains heart health
– Keeps the bones strong
– Helps improve cellulite
7 DAYS TREATMENT FOR HEALTHY JOINTS AND BONES
– 150 grams of gelatin (150 gr – for a course of treatment for a month)
– 50 ml of cold water
For this remedy you’ll need 150 gr. of edible gelatin and some water. In the evening dissolve 2tbsp. of the gelatin in 50ml of water and leave it overnight. In the morning you’ll see that the gelatin has turned into jelly and you can now mix it in a drink of your choosing, milk, yogurt or juice and drink it. Repeat the treatment every day for a week and you’ll notice significant improvement in your condition. Your joints and bones will be rejuvenated, and in a month you’ll no longer feel pain at all.
The treatment should be repeated after a month and once more after 6 months if you want to restore your natural joint lubrication.
Gelatin is not vegan. There is a product called agar agar that is sometimes marketed as “gelatin,” but it is vegan. It is derived from a type of seaweed.