Good sleep is essential for the function of the entire body, and it affects all our activities during the day. Therefore, you must find a way to solve sleeping issues and manage to sleep for 8 hours every night.
Today, we will present a fantastic natural mixture that will help you combat insomnia. Only a cup of this miraculous mixture before bed will help you fall asleep fast in almost no time. This remedy contains milk and honey. It is the best ancient remedy for sleep, you only need to drink one cup before bed and you will fell asleep like a baby in no time.
Honey and milk have both been traditionally used as remedies for insomnia and sleeplessness. Individually, they are both effective, but the effects are strengthened when taken together.
Honey controls the elevated amounts of secreted, and it also stimulated the release of tryptophan in the brain.
It is further on turned into is serotonin, which provides a soothing and relaxing feeling. Then again, serotonin is changed into melatonin, which is a remarkable sleeping aid.
So, in this way, these two natural ingredients significantly decrease sleeplessness.
This is how to prepare this amazing mixture:
– 1 teaspoon honey
– 6 oz milk
– 1 drop vanilla extract
Pour the milk in a small saucepan and put it on heat. Wait until it’s warm, but not boiling. Then, remove it from heat and pour it into glass. Then, you need to add the vanilla and the honey. Stir well and drink it slowly before you got o sleep.
For people who are lactose intolerant, follow the same recipe, but replace the milk with a lactose free substitute, just like soy, rice or almond milk.