If you want to dramatically improve your energy, get the body you’ve always wanted, say goodbye to inflammation and bring the ageing process to a halt, then following the alkaline diet is the easiest way to get you there.
The alkaline approach to health is all about eating and drinking those things that will have an alkaline-forming, rather than acid-forming effect on the body. It’s often misunderstood that the alkaline approach is trying to change your pH, but it’s all about supporting your body and giving it the tools it needs to maintain it’s ideal pH of 7.365.
It is when we constantly eat and drink foods with an acidic effect on the body that we force our body into neutralizing those excess acids, and it is in this processing of the acids that the damage is done.
The repeated neutralisation of excess acids leads to inflammation, an over-active immune system, candida overgrowth, chronic fatigue, poor digestion, weight gain and more. By fuelling our body with alkalinity we give it those nutrients it needs to thrive, and in return, it will make you feel amazing.
Five Steps to An Alkaline pH
– Lower stress
Due to the fact that the body produces cortisol when the body is under stress, stress has huge effect on the body, even more than the food and drink we consume. The production of cortisol is fine in stressful situations, but chronic stress and repeated cortisol production has enormous impact on the body. Cortisol has critical role as it prepares the body for fight or flight situations. However, in doing so it disrupts the immune system responses, suppresses the digestive system, and other functions.
Yoga is a good way to relieve stress as it boosts serotonin levels, making you happier. It has been scientifically shown that regular yoga practice boosts mood and improves depression.
– Decrease the intake of acids
Start the transition gradually by removing strong acids as soon as possible. That is, stop consuming soda drinks, sugar, processed meats, and gluten grains.
– Go green
In fact, the most alkaline foods are those containing the richest amounts of minerals, vitamins, as well as other important nutrients. In addition, the foods at the top of that list are all leafy greens. Preventing Chronic Disease journal published a 2014 research that showed a list of the 41 most powerhouse fruits and veggies, and the top 16 were all leafy greens.
Consider adding kale, spinach, chard, lettuce, and arugula to your daily diet in salads, juices, soups, and smoothies.
– Hydration is crucial
The general recommendation is 8 glasses of water per day, however, a lot of people don’t intake this amount. Therefore, make additional efforts and try to reach this milestone. Also, it’s a good practice to begin your day with a glass of warm lemon water as it improves the hydration and has alkaline effect. Moreover, drink more herbal teas.
– Getting oiled
Most bodily functions and processes depend on omega oils, especially omega-3. Omega-3 is an essential nutrient since the body cannot produce it alone, meaning that you need to ingest it. Many people believe that eating fish on a daily basis is enough to get omega-3, but this doesn’t mean that it helps hit the target. It is recommended to add 2-3 tablespoons of omega-3 to your diet to boost energy, accelerate recovery from exercise, soother digesting, rejuvenate the skin, and many more.
Although supplementation is the easiest way to add this to your diet, making your own salad dressing with flax oil, walnut oil, chia seed oil, lemon, and herbs is also a good idea!