The 28-day Plank Challenge trains the body for strength and endurance, and  achieves amazing results in less then a month!

This challenge takes  4 weeks and starts with  holding a position for 20 seconds, and continues with gradually increase of the time.

It is important to learn how to do it correctly.

get-a-new-body-in-28-days-1-exercise-4-minutes-a-day

Put your  elbows  under your  shoulders and this way you will distribute the weight properly. The spine needs to be  entirely straight, to avoid pressure on the back and neck and to keep the target on the core and to tighten it. The legs need to be a bit spread a bit and  no pressure to the hips.

Breathe slowly and relax the body.

This exercise is a full-body workout, and has many benefits:

  • Tones the stomach.
  • Increases flexibility.
  • Promotes proper body posture.

Here is the plan :

  • Day 1 – 20 seconds
  • Day 2 – 20 seconds
  • Day 3 – 30 seconds
  • Day 4 – 30 seconds
  • Day 5 – 40 seconds
  • Day 6 – Rest
  • Day 7 – 45 seconds
  • Day 8 – 45 seconds
  • Day 9 – 60 seconds
  • Day 10 – 60 seconds
  • Day 11 – 60 seconds
  • Day 12 – 90 seconds
  • Day 13 – Rest
  • Day 14 – 90 seconds
  • Day 15 – 90 seconds
  • Day 16 – 120 seconds
  • Day 17 – 120 seconds
  • Day 18 – 150 seconds
  • Day 19 – Rest
  • Day 20 – 150 seconds
  • Day 21 – 150 seconds
  • Day 22 – 180 seconds
  • Day 23 – 180 seconds
  • Day 24 – 210 seconds
  • Day 25 – Rest
  • Day 26 – 210 seconds
  • Day 27 – 240 seconds
  • Day 28 – Until failure

Plus we have a video will instruct  how to do a proper plank so everything is ready and all you need to do is to START!

Thanks for reading …

http://hfstips.com/wp-content/uploads/2016/11/Get-a-New-Body-In-28-Days-1-Exercise-4-Minutes-a-Day.jpghttp://hfstips.com/wp-content/uploads/2016/11/Get-a-New-Body-In-28-Days-1-Exercise-4-Minutes-a-Day-150x150.jpgHFS TIPSSport & FunworkoutThe 28-day Plank Challenge trains the body for strength and endurance, and  achieves amazing results in less then a month! This challenge takes  4 weeks and starts with  holding a position for 20 seconds, and continues with gradually increase of the time. It is important to learn how to do it correctly. Put...We cannot waste time. We can only waste ourselves.