It is not unusual to experience knee pains as you grow older and also as a result of the nature of your job.

If you stand for long hour’s everyday or you are an athlete whose knees are constantly subjected to wear and tear from the rigours of the sport you are engaged in, then you are also at risk of knee pains.

Knee pain is usually caused by injuries and defects in the knees, as well as diseases such as arthritis or osteoporosis. The condition is commonly associated with the aging process as well. The symptoms of knee pain are swelling, stiffness and reduced mobility in the knees, inflammation and sharp or dull pain. Luckily, the problem can be relieved with natural remedies which will help you move freely again.

However, rather than resort to taking off-the-counter painkillers to stop the pains, you can make use of more natural homemade remedies with little or no side effects.

22-home-remedies-to-get-instant-relief-from-knee-pain-16-more-tips-to-ease-the-pain

Here are 22 remedies you can try out today!

ACV is a powerful anti-inflammatory agent which will reduce the pain in your knees and dissolve the harmful toxins accumulated in the joints.

1. ACV with cold water

Ingredients

– 1 cup of water
– 2 tablespoons of ACV

Preparation

Just add the ACV in the cup of water and mix well, then drink the solution every day until you notice improvements.

2. ACV with hot water

Ingredients

– A hot bath
– 2 cups of ACV

Preparation

Add 2 cups of apple cider vinegar in a bathtub full of hot water, then soak yourself in it for 30 minutes once a day.

3. ACV with olive oil

Ingredients

– 1 tablespoon of ACV
– 1 tablespoon of olive oil

Preparation

Mix the ingredients well, then apply the mixture on the front and back of your knee. Leave it to work for half an hour before rinsing with warm water.

4. Turmeric and Ginger

The active compound in turmeric, curcumin, provides anti-inflammatory effects which effectively relieve inner and outer knee pain. This food is one of the most effective knee pain relievers.

Ingredients

– One and a half tablespoon of chopped ginger
– One and a half tablespoon of turmeric
– 2 drops of honey
– 1 cup of water

Preparation

Add all ingredients in the water, and boil over a medium heat for ten minutes. Let it cool for around ten minutes, and strain. Drink the liquid immediately. Do this twice a day to eliminate your knee pain.

5. Turmeric with Milk

Ingredients

– 1 tablespoon of turmeric
– 1 glass of milk
– 2 drops of honey

Preparation

Add turmeric in the milk, and then honey for taste. Boil for five minutes, and then let it cool about 5-6 minutes. Drink once daily to eliminate your inner knee pain.

6. Cayenne Pepper with Olive Oil

Capsaicin, the active ingredient in cayenne pepper, relieves pain and reduces swelling by creating a warming sensation in the affected area.

Ingredients:

– 1 tbsp of cayenne pepper
– 1 ½ cups of olive oil

Preparation:

Mix the ingredients to create a paste. Apply onto the affected area two times daily.

7. Cayenne Pepper with Apple Cider Vinegar

Ingredients:

– 1 ½ tbsp of cayenne pepper
– 1 cup of apple cider vinegar

Preparation:

Mix the ingredients and add the mixture into a bath water. Soak the knees for about twenty minutes, once daily.

8. Ginger Tea

Ginger acts as potent anti-inflammatory agent which effectively relieves painful and swollen knees.

Ingredients:

– 1 cup of water
– ½ tsp of chopped ginger
– 2 drops of lemon juice
– 2 drops of honey

Preparation:

Mix the ingredients and boil for about ten minutes. Strain the liquid and drink the tea while it`s still hot.

9. Ginger Oil

Ingredients:

– 2-4 tbsp of ginger oil

Preparation:

Apply the oil onto the knee and leave it on for about thirty minutes before rinsing it off.

10. Lemon

Lemon is high in citric acid which dissolves uric acid crystals, which are the major reasons for arthritis. Therefore, lemon is an effective tool in the battle against knee pain.

Ingredients:

– 1 cheese cloth
– 1 lemon
– ½ cup of sesame oil

Preparation:

Cut the lemon and put the small pieces in a cheese cloth. Tie it up and dip the sesame oil for a few minutes. Apply the cloth onto the affected area and leave it on for about ten minutes. Repeat the procedure two times daily.

11. Fenugreek Seeds with Water

These seeds have great anti-inflammatory properties and can relieve you of knee pains.

Ingredients

– Water – 1 cup
– Fenugreek seeds – 2 tablespoons

Preparation

Leave the seeds soaked in the water all through the night. Strain the water the next morning and consume the seeds. Do this daily. Try Water And Roasted Fenugreek Seeds

12. Fenugreek Seeds with Water

Ingredients

– Water – 1 cup
– Fenugreek seeds – 5 tablespoons

Preparation

You need to roast the fenugreek seeds. Crush the seeds afterwards when cool. Put 5 tablespoons of the crushed seeds in the water and mix well to derive a paste. Topically apply this paste to your knees and leave it on your knees for about 30 minutes. Rinse off afterwards using warm water and repeat this procedure until you get relief.

13. Mustard Oil

This oil has a warm effect that helps to reduce the inflammation and the pain felt in your knees.

Ingredients

– Garlic cloves – 2 to 3 cloves
– Mustard oil – 2 tablespoons
– Use hot water

Preparation

You need to heat up the oil and then put in the garlic. Heat this mixture for a period of 15 minutes and then topically apply the mixture on your knees while it’s warm. Leave the mixture on your knees for about one hour. You can then put a towel soaked in hot water on your knees. Try this procedure two times a week for best results.

14. Use Epsom salt

The magnesium sulphate in Epsom salt helps to naturally relax your muscles and thereby get rid of any fluid buildup in your tissues. In so doing it will reduce the inflammation and pain in your knees.

Ingredients

– Epsom salt – 1 cup
– Hot water in a bathtub

Preparation

Just pour the Epsom salt in a bathtub of hot water and immerse yourself in it for about 15 minutes. Do this two times a week for best results.

15. Try Out Cold Compress

It will help to reduce inflammation and relieve pain by constricting blood vessels in your surrounding knee joints.

What You Need:

– Ice cubes – 5 to 6
– Towel – 1

Preparation

Wrap the ice cubes in the towel and place the compress on your knees. Try this daily to get relief from inflammation and pain.

16. Use Eucalyptus Oil

The analgesic properties of eucalyptus oil offer soothing effects to the aching knee. This oil penetrated deep into the skin, providing relief from mild and severe knee pain.

Ingredients

– 5 drops of eucalyptus oil
– 5 drops of peppermint oil
– 2 drops of olive oil
– A small glass bottle

Preparation

Put the peppermint and eucalyptus oil drops in the bottle, and add the olive oil. Blend well, and keep the bottle away from sunlight. Whenever you feel pain in your knee joints, apply some of the oil mixture on the affected area. Let it act for an hour before rinsing it off. Keep repeating this treatment until you relieve the knee pain.

17. Olive Oil

This oil is a quick natural remedy that improves the condition of painful and swollen knees.

Ingredients

– 2-3 drops of olive oil

Preparation

Apply few drops of olive oil on the affected knee areas using your fingers. Let the oil act for one hour before washing your knees. Do this treatment once a day to relieve your knee pain.

18. Dandelion Leaves

The abundance of vitamin A and C in dandelion leaves increase the blood circulation and the functioning of the tissues in the knee area.

Ingredients

– 3 tablespoons of powdered dandelion leaves
– A cup of water
– 4 drops of honey

Preparation

Add the powdered leaves in a cup of water, and boil over a medium heat. Add the honey while boiling for taste. Strain and drink the liquid. Do this three times a week to eliminate severe knee pain.

19. White Willow Tea

Ingredients

– A cup of water
– 2 tablespoons of powdered white willow bark
– 4 drops of honey

Preparation

Boil the water in a pot, then add the willow bark and simmer for 5-10 minutes. Add the honey in the end and drink a cup of the tea twice a week for best results.

20. Juniper berry tea

This tea will reduce the swelling and inflammation in your knees and is very effective against arthritis.

Ingredients

– A cup of water
– 1 tablespoon of dry juniper leaves
– 3 drops of honey

Preparation

Boil the water in a pot and add the berries, then simmer the tea for 15 minutes and add the honey. Strain and drink the tea warm every day until you notice improvements. The tea is not recommended for pregnant women.

21. Grape juice

Ingredients

– 3 cups of grape juice
– Half a tablespoon of pectin

Preparation

Mix the ingredients well and drink the mixture twice a day for 2 weeks.

22. Coconut oil

– Half a cup of coconut oil

Boil half a cup of coconut oil for about 3 minutes, then apply it on your knees while it’s still warm. Leave the coconut oil to work 2-3 hours before rinsing with water, and repeat the process twice a day to get rid

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