Statistics shows that heart diseases are killer number one in the world. Clogged arteries are one of the main causes for heart attack and stroke as thus the blood flow throughout the entire body is interrupted.
Lack of movement, stress and mostly unhealthy eating are different contributors that raise the risk of a heart attack. However, if you make few small changes into your diet you can drastically decrease the risk. We present you some drinks and foods that can help you to keep your arteries free of blockage:
Salmon is considered as the most beneficial food for your heart health. It contains many healthy fatty acids which are naturally present in the fish. They have the ability to reduce and prevent cholesterol, inflammation and triglyceride levels.
Tuna, mackerel, and herring are some other healthy fish which you need to include in your diet. Make sure always to buy organic fish.
2. Orange juice
Pure orange juice contains antioxidants which support healthy blood vessels. In addition to that, it can help you to reduce high blood pressure.
Only 2 glasses of fresh orange juice on a daily basis will provide you the recommended daily dosage of vitamin C. On that way you provide your body with vitamins and minerals that will have a positive impact on your health.
There are numerous studies which have proved that drinking 2-4 cups of coffee a day reduces the risk of heart attack by 20%. Still, don’t forget that excessive consumption of coffee can be harmful to your stomach.
Nuts contain healthy fats including omega-3 fatty acids and unsaturated fats. They are beneficial for your cholesterol levels, and in same time are able to boost your memory and joints. It is enough to consume one handful of almonds and walnuts per a day.
5. Persimmon fruit
Consume this fruit regularly and it will help you protect your heart and improve its functions.
We all know that turmeric reduce the tissue inflammation and prevent overactive fat storage.
7. Green tea
Green tea is one of the healthiest teas in the world. It boosts our immune system, stimulates the metabolism and reduces the absorption of cholesterol. Drinking it regularly will energize your body and improve your well-being.
With moderate consumption of cheese you can reduce the high cholesterol levels and blood pressure.
Watermelon is refreshing fruit that will widen the blood vessels and it will promote production of nitric oxide. Eating watermelon can do wonders for your health!
10. Whole grain
Another efficient way to stop appearance of high cholesterol is whole grain flour. It contains a lot of fiber that bonds with cholesterol and it prevents its accumulation in the arteries. Foods that contain a lot of whole grain will also break down the already buildup cholesterol. Some great sources of whole grain are brown rice, oats and whole grain bread.
Seaweed has a rich content of minerals, vitamins, proteins, carotenoids, and antioxidants. The regular consumption of it can help you to regulate the blood pressure and lower the cholesterol levels by 5%.
Cinnamon is mostly used as an addition in baked goods and in tea. It can prevent the buildup in the arteries, thus fighting the high cholesterol. 1 teaspoon of cinnamon a day will provide a lot of benefits for your health.
This exotic fruit is abundant with phytochemicals which naturally will promote nitric oxide production and will improve your circulation. You can add pomegranate in your salads.
Spinach is high in folic acid and potassium, which are very powerful and can reduce high blood pressure, support muscle tissues and reduce the risk of heart attacks.
This plant is abundant with vitamin K which makes it great for reducing of the blood pressure and high cholesterol levels. You can eat it boiled, raw, as a part of a big meal or as a snack.
16. Olive oil
Consuming high-quality olive oil is the secret to good health! If you consume cold-pressed olive oil you will get healthy fats and reduce the cholesterol levels. Olive oil has the ability to reduce the risk of a heart attack by 41%.
Cranberries are a rich source of potassium. The regular consumption of cranberry juice can help you to reduce the bad cholesterol, and increase the healthy one. Drinking 2 glasses a day will reduce the risk of heart attack by 40%.
It is green power and it contains a lot of vitamin K. It is able to prevent the settling of calcium in the arteries. It is great for reducing high cholesterol levels and blood pressure. You can eat them raw, boiled, as a snack or like a part of a big meal.
We all know that avocado is very healthy for us. Its fats promote a healthy balance between the bad and good cholesterol, and this is crucial for healthy arteries. You can add it in salads; eat it with eggs or on bread. You can eat it on its own with a little bit of salt and pepper.
It was the Herculean fighter against high cholesterol levels. Its content can prevent inflammation and clogging of veins. You can eat it in a soup, as a main dish or as a side to potatoes or noodles.