Losing weight can seem daunting when you’ve struggled with maintaining your weight for a long time. Part of the struggle is making time to get to the gym and workout regularly.

But going to the gym isn’t necessary to stay fit and healthy. In fact, you can get a balanced workout without leaving the comfort of your home.

To fight bloating and excessive weight, follow the workout plan below. As you do so, drink tons of water and eat plenty of healthy fats, fruits, vegetables and lean proteins while eating appropriately portions meals and snacks. You should exercise from 45 to 60 minutes daily.

This is the 10-day plan you need to follow:

Monday

20 Squats
15 Second Plank
25 Crunches
35 Jumping Jacks
15 Lunges
25 Second Wall Sit
10 Sit Ups
10 Butt Kicks
5 Push Ups

Tuesday

10 Squats
30 Second Plank
25 Crunches
10 Jumping Jacks
25 Lunges
45 Second Wall Sit
35 Sit Ups
20 Butt Kicks
10 Push Ups

Wednesday

15 Squats
40 Second Plank
30 Crunches
50 Jumping Jacks
25 Lunges
35 Second Wall Sit
30 Sit Ups
25 Butt Kicks
10 Push Ups

Thursday

35 Squats
30 Second Plank
20 Crunches
25 Jumping Jacks
15 Lunges
60 Second Wall Sit
55 Sit Ups
35 Butt Kicks
20 Push Ups

Friday

25 Squats
60 Second Plank
30 Crunches
55 Jumping Jacks
60 Lunges
45 Second Wall Sit
40 Sit Ups
50 Butt Kicks
30 Push Ups

Sat/Sun

REST

Cardio (by week)

30 second sprint, 30 second jog (5x)
35 second sprint, 45 second jog (6x)
45 second sprint, 60 second jog (7x)
50 second sprint, 45 second jog (8x)
55 second sprint, 30 second jog (7x)
60 second sprint, 45 second jog (6x)
65 second sprint, 60 second jog (5x)
70 second sprint, 45 second jog (6x)
75 second sprint, 30 second jog (7x)
80 second sprint, 45 second jog (8x)

http://hfstips.com/wp-content/uploads/2016/12/work-out-plan-1024x567.pnghttp://hfstips.com/wp-content/uploads/2016/12/work-out-plan-150x150.pngHFS TIPSSport & FunWorkout PlanLosing weight can seem daunting when you’ve struggled with maintaining your weight for a long time. Part of the struggle is making time to get to the gym and workout regularly. But going to the gym isn’t necessary to stay fit and healthy. In fact, you can get a balanced...We cannot waste time. We can only waste ourselves.