Many people say that you can see by the morning how your day will be, so why not to make you day great by starting your morning with some rituals that will make you feel better. Here are the following ten habits we strongly recommend you to start your day with:
WAKE UP ON TIME
The worst thing you can do in the morning is to press the snooze button. Once the alarm rings, you should get up immediately, because if you continue to sleep, it will later cause you stress, since you will be in a rush to do all your morning duties. According to some other studies besides stress, anxiety and recklessness are also common for people who practice this habit. Another way in which you can help yourself to wake up immediately, is finding the perfect alarm. Luckily there are many different applications so you can make a perfect choice of your alarm.
SET YOUR INTERNAL CLOCK
The internal clock we all have controls our natural cycle of sleeping and waking hours. Each of us has an individual sleep schedule which is closely connected with the release of melatonin. Melatonin helps sleep patterns and wake cycles. The melatonin levels usually rise in the mid- to late evening, remain high for most of the night, and then drop early in the morning. By sleeping over 9 hours higher level of melatonin is produced. In most cases, melatonin supplements are safe in low doses for short-term and long-term use. As a supplement, it should not be taken without doctor’s approval.
START THE DAY RIGHT WITH EXERCISE
The next time you exercise, take note of how you feel before and after. That post-workout glow isn’t just from your glistening (aka sweaty and flushed) skin. Being physically active gives you a huge energy boost. Another benefit: discovergoodnutrition.com says that going to the gym early gets your heart pumping and the blood flowing, which will help you feel alert.
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DON’T SKIP BREAKFAST
Start your day with the most important meal, the breakfast. Boost your intake by eating iron-rich foods. The amount and type of iron you incorporate into your daily diet can help prevent anemia and may improve your energy level. For breakfast eat: dark green leafy vegetables (such as spinach), peanut butter or beans, eggs, iron-fortified cereals, breads and pastas.
DRINK LEMON WATER
A glass of water with some lemon will balance the pH levels, improve digestion and give the metabolism a boost. It will also give you more energy and suppress the food cravings during the day.
READ BEFORE BED
In order to sleep well, try to keep all the technology away from your body before going to sleep. Also, try not to use internet before going to bed, instead, you can read classic book which will make you fall asleep quickly and have a restful night. On the other hand, you can use technology in the morning to read the news and check out your messages.
DRESS LIKE YOU MEAN IT
Whether you work from home or do shifts, you still need to put on a “work wardrobe” when you wake up. Forbes.com says that wearing “comfortable” clothes plays with your mind and your motivation. “You’ll still think it’s relax time.”
MEDITATE AND ENJOY THE SOUND OF SILENCE
Life can get crazy. Try to start your day with only 5 minutes practicing mindfulness. While listening to relaxing music try to to meditate, envision your future success or reflect on what you’re grateful for.
DON’T SLEEP IN
Try to be active during the weekend, avoid oversleeping Saturday and Sunday. Be creative and do something interesting, instead of spending your free time in bed.